Things You Must Explore in KL

Chill on its Wonderful Cafes Café-hopping is easy, of course, but that doesn’t mean you’re not supposed to eat your way through the best brunch joints of KL because they’re pretty good. Our reviews include VCR, Merchant’s Lane, Dotty’s Pastries & Tea, Breakfast Thieves, Birch, and Lokl, ranging from modern factory styles and rustic alcoves to homely patisseries and trendy…

Best Tips for Taking Care of your Healthy Heart

1. Get into your cardio. That said, little cardio is needed by everyone. If you’re lifting weights daily, it’s great, but research shows that aerobic exercise is more focused to heart health. It’s not only necessary to do weight training, but also to increase the heart rate. The AHA advises that you get 5 days a week or 25 minutes…